Not all beginnings start with pregnancy — some start with listening.

At Mama & Me, I believe every beginning has a story — even the ones that come before conception.

The Beginnings Before the Beginning

Sometimes, before we can welcome new life, we’re called to listen to the stories our body already holds.

This work is a space to pause, to breathe, and to gently uncover what your body may be remembering from your own earliest beginnings — the patterns, emotions, and experiences that may quietly shape your fertility journey.

This page is for you if you are not yet pregnant, but feel called to pause, listen, and understand what your body may be asking for.

Pause and Listen

For some, the journey to pregnancy is straightforward.

But, when conception feels delayed or uncertain, it can be deeply unsettling — emotionally, physically, and relationally.

Often, the focus turns outward: tests, timelines, treatments, outcomes.

But the body has its own language. And sometimes, it’s asking to be heard before it can move forward.

It isn’t about trying harder.

It’s about listening with compassion, trusting your body’s wisdom, and creating space for possibility.

The Creation Story - Begining before the Beginning

3 prenatal sessions

£555 (normal price £750)

Ofers a different kind of support — one that honours the body’s pace, history, and intelligence. It acknowledges that fertility is not only biological, but also emotional, nervous-system-led, and deeply influenced by our earliest experiences.

This work creates the conditions for safety, trust, and openness — foundations that support conception, whatever path it may take.

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How I Work in Preconception Support

Rather than focusing on outcomes, in these sessions I support you to listen to your body’s deeper story — your own earliest beginnings, your emotional landscape, and the patterns your body may be holding.

This process helps restore trust, soften protection, and create the conditions in which new life can be welcomed — without pressure, striving, or expectation.

We may explore:

Your body’s early story

including your own conception, pregnancy, and birth

How past experiences may

have shaped patterns of protection or holding

The role of the nervous system

in readiness, safety, and receptivity

Emotional and physical layers

that may be asking for attention

Reconnecting with your body

as an ally, not something to fix or force

This is quiet, respectful work. There is no pressure, no agenda, and no expectation of outcome. The invitation is simply to listen — and allow what needs to soften, soften.

Who This Work Is For

The Creation Story is for you if:

You are preparing for pregnancy and want to begin with intention and care

You are trying to conceive and feeling emotionally overwhelmed

You are navigating IVF or assisted conception and want emotional and embodied support alongside medical care

You have experienced loss, disappointment, or prolonged uncertainty

You feel disconnected from your body and unsure how to trust it again

You sense there is a deeper layer asking to be acknowledged

You do not need to be “ready”. You only need to be willing to listen.

Why Listening Matters

The body remembers everything — not as memory, but as sensation, rhythm, and response, often unconsciously.

When those stories are met with compassion rather than effort:

The body often softens

The nervous system settles

Emotional clarity emerges

And space opens — sometimes in ways that feel subtle, sometimes profound

For some, this work becomes a foundation for pregnancy. For others, it becomes a place of healing and reconnection in its own right.

Both are valid. Both are beginnings.

How This Fits with Other Care

This work does not replace medical or fertility treatment. It sits alongside it — offering support where medicine cannot always reach.

Many people find that when the body feels safer, calmer, and more heard, something begins to shift — emotionally, relationally, and sometimes physically too.

Whatever the outcome, this work supports you to feel more grounded, connected, and at home in yourself.

Information for Assisted Conception Professionals & Clinics

Testimonials

What Clients Say

“I was suffering from a lack of emotional support offered during my IVF Journey. The sessions gave me a positive focus and helped me to heal, feel braver and be more confident in my body. I would highly recommend, no matter where you are in your fertility journey”

“Taking part has taught me so much about positive thinking and how to apply it to various situations. I now focus on ‘when’ I will become a Mummy and not ‘if’ because for the first time in this journey I truly believe in myself”

“Everything made sense to how I was feeling. You could sense what I needed – it was never just a physical thing, but much deeper and you could access the information to treat me. I always felt totally uplifted after my session and ready for the next step.”

“I have always felt very welcome in her practice, heard and seen as a person and understood. No false promises, but still gave me hope and strength at a time in my life when everything was so vulnerable and precious. I trusted your touch and your guidance and it paid off. Thank you”

An Invitation

If you feel drawn to begin here — gently, without pressure — I would be honoured to walk alongside you.

This is a space to be listened to.

To be met where you are.

And to allow your story to unfold in its own time.

Book a Preconception Session Arrange a Discovery Conversation

Helene Moore

Infant-Parent
Communication

Not all beginnings start with pregnancy — some start with listening.

The Beginnings Before the Beginning

Pause and Listen

It isn’t about trying harder.